.png)
Securely You
Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
Episodes
12 episodes
Have You Experienced Flaw-Finding?
Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to a...
•
8:59
.png)
Have You Experienced the Depth Trap With a Fearful Avoidant?
Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, th...
•
10:52
From “Why Don’t I Have That?” to “I Can’t Wait for That”
There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset...
•
7:50
A 5-minute Reflection For YOU
As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use the...
•
4:53
Flame Fast or Burn Slow – Why It’s Not Either/Or
We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together...
•
8:05
Resonance: The Unspoken Language of Connection
Have you ever met someone and instantly felt like you’d known them forever? No small talk. No effort. Just flow. In this episode, I share the story of a 8+ hour redeye flight where time disappeared and the conversation never stopped. The kind t...
•
9:06
Fearful Avoidant vs Dismissive Avoidant – Attachment Styles 101
The fearful avoidant and dismissive avoidant attachmen styles can seem similar on the surface – distant, independent, or hard to reach, but what’s happening underneath is very different. In this episode, we unpack the key differences between th...
•
11:27
Dismissive Avoidant - Attachment Styles 101
Do you take pride in your independence but sometimes feel misunderstood for needing space? Do relationships start to feel heavy when someone gets too close? In this episode, we explore the dismissive avoidant attachment style, the quiet ways it...
•
9:18
Fearful Avoidant - Attachment Styles 101
Do you crave connection but also feel scared of getting too close? In this episode, we explore the fearful avoidant attachment style, the inner push and pull between wanting love and fearing it. You’ll understand what drives this pattern, how i...
•
4:29
Anxious Attachment - Attachment Styles 101
You know that feeling when you sense someone pulling away and your mind starts to spiral? When you want to feel close but can’t shake the fear of losing it? In this episode, we explore the anxious attachment style, why it forms, and how it impa...
•
7:18