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Securely You
Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
Podcasting since 2025 • 23 episodes
Securely You
Latest Episodes
3 Green Flags That *Actually* Matter in Early Dating
Everyone talks about red flags but what does it actually look like when something is going right in early dating? Today I break down 3 real-world green lights (green flags) that signal genuine interest, emotional maturity, and long-ter...
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10:50
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Why Healthy Interest Feels Like Pressure to the Wrong Person
Ever feel like you’re dating in a grounded, intentional way, only to end up disappointed and confused? Today I'm playing a clip for you that I recently shared on social (give me a follow at @TheMindfulSPX) and reacting to it in real time, addin...
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9:22
You Can't Chase and Create Connection
Chasing doesn’t always look desperate or needy. Sometimes it's patient, calm and even well-intentioned.The problem is that any time you're chasing, you're moving toward someone who isn't moving toward you in the same way.In this e...
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12:33