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Securely You with CT Kaupp
Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
Securely You with CT Kaupp
Latest Episodes
The Relationship Lesson I Didn't Expect to Learn From Reddit
In my first two weeks as an active user on Reddit, I noticed the same theme showing up over and over again in relationship content. Couples who loved each other, cared about each other, and wanted things to work...yet were struggling because th...
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Why The Anxious/Avoidant Dynamic Feel So Good…Then So Confusing
It starts off amazing. Sunshine, rainbows, and unicorns…until it’s not. One person starts to lean in, the other pulls back, and suddenly the entire connection feels like it’s crumbling before your eyes. In this episode, I break down the anxious...
Attachment Styles Explained in Real Life (Secure, Anxious, Avoidant)
Have you heard of attachment styles (secure, anxious, avoidant)? Most people only understand them in theory. In this episode, I break down what they actually look and feel like in real life. How a secure connection feels steady, why anxious ene...
Are You Actually Choosing Them…or Just Used to Being With Them?
Some relationships don’t feel bad… but they don’t feel alive either. In this episode, we explore the difference between familiarity and real connection, and why it’s so easy to confuse the two. If you’ve ever found yourself in that “it’s good” ...