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Securely You
Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
Podcasting since 2025 • 12 episodes
Securely You
Latest Episodes
Have You Experienced Flaw-Finding?
Flaw-finding can show up when emotional closeness starts to grow and a partner suddenly seems more focused on what is wrong than what is working. In this short episode, we talk about a pattern called flaw-finding and why it is often linked to a...
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8:59
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Have You Experienced the Depth Trap With a Fearful Avoidant?
Have you ever connected deeply with someone in the first few days, only for them to suddenly pull away? Fearful avoidants (FAs) love deep conversations, emotional growth, and self development. But when that depth becomes real and relational, th...
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10:52
From “Why Don’t I Have That?” to “I Can’t Wait for That”
There’s a big difference between dating from a place of fear/desperation and dating from a place of possibility/excitement. In this episode, I break down what lack VS abundance looks like in real life, and how shifting into an abundance mindset...
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7:50
A 5-minute Reflection For YOU
As you may be traveling to your Thanksgiving destination, let's switch it up here. While recording a recent episode, I ended with reflection questions that landed deeper than I expected, so I turned it into a standalone episode. You can use the...
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4:53
Flame Fast or Burn Slow – Why It’s Not Either/Or
We love to label connections as either “too fast” or “too slow,” but what if the truth lives somewhere in the middle? In this episode, I break down how society talks about pacing and why the real magic comes from co-creating the rhythm together...
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8:05